Minggu, 20 Juli 2014

Tips to maintain a healthy body


   Companions, health tips. Having a healthy body is the desire of every person including you. By staying healthy, MKA activities we do can run smoothly and according to our expectations. With Healthier anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we should always be grateful to the health favors of Almighty God that is given to us all. There are a variety of tips related to health and endurance. So, what are the tips to keep your immune system healthy to keep the ... ???

Healthy size that is when we are able to keep the immune system from diseases that attack always hit like fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day .... ???. The following troubleshooting tips to maintain the health of the immune system to keep it healthy: 

1 adequate rest every day, is one factor to keep your immune system.
 2  In a healthy body there is a calm mind and healthy too. So try to always think positive to all the problems that hit us.  

Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.
  4   Always make sure that the food you eat has Hygienic or already in the wash with clean or thoroughly cooked perfect.
  5   Eat reasonable portions do not go overboard. In fear of your body will be obese and at risk of disease associated with overweight or obesity.
   6  Fill fibrous foods every day. Fibrous food is apples, carrots and nuts. The function of these fibrous foods that keep the body from bacteria.
    7 Meet the needs of vitamin D. Because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.